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Artikulua
Lo txarrak pisu-galera sabotatzen al du? Zer erakusten duten entseguek
Lo gutxiak pisu-galera zailagoa bihurtzen du. Zer aurkitu duten lo-murrizketari buruzko entseguek eta meta-analisiek gosea, gantz-galera eta pisu-mantentzeari buruz.
Pisua galtzea, froga indarraren arabera sailkatuta
Dieta guztiak funtzionatzen dute. Ia inork ez du funtzionatzen jarraitzen. Ikerketa interesgarria bigarren parteari buruzkoa da, eta arreta txiki bat jasotzen du.
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Artikulua
Kirurgia bariatrikoa: zenbat pisu galtzen da, eta zenbat denboran?
Kirurgia bariatrikoak zenbat pisu kentzen duen eta zenbat irauten duen, epe luzerako emaitzen berrikuspenen arabera, gainera mahuka eta bypass alderatuz zer espero.
The uncomfortable summary
In head-to-head trials, named diets converge on similar average results at twelve months. The variable that predicts your outcome is not which diet you pick but whether you keep doing it — which is why this site spends more space on maintenance than on macronutrients.
Diets
Which diet is best?
Low-carb, low-fat, keto and Mediterranean compared in meta-analysis. The differences are smaller than the arguments.
Maintenance
Why the weight comes back
Determinants of maintenance, and what distinguishes the minority who succeed.
Food environment
Ultra-processed food
A strong and consistent association, an umbrella review, and a real argument about causality.
Nutrition
How much protein?
Satiety, lean mass, bone, and the protein leverage hypothesis.
Behaviour
Do behavioural programmes work?
Self-monitoring, digital delivery and what the meta-analyses find.
Drugs
What happens when the drugs stop
Weight regain after discontinuing weight-management medication, meta-analysed.
Lotutako irakurketa
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Celiac Wire
Coeliac disease news, guidelines and research — plus the practical business of eating.
Orri hau automatikoki itzuli da ingelesez. Aipamenak eta zenbakiak aldatu gabe daude. Irakurri ingelesezko jatorrizkoa ezer arraro irakurtzen bada. Irakurri ingelesezko jatorrizkoa