Chaque régime fonctionne. Presque aucun d'entre eux ne continue à fonctionner. La recherche intéressante concerne la deuxième partie, et elle reçoit une fraction de l'attention.
Article
Un sommeil court complique la perte de poids. Ce que les essais de restriction de sommeil et les méta-analyses ont montré sur l'appétit, la perte de graisse et le maintien du poids.
Article
Combien de poids la chirurgie bariatrique fait perdre et pendant combien de temps, d'après les revues de résultats à long terme, ainsi qu'à quoi s'attendre entre sleeve et bypass.
In head-to-head trials, named diets converge on similar average results at twelve months. The variable that predicts your outcome is not which diet you pick but whether you keep doing it — which is why this site spends more space on maintenance than on macronutrients.
Diets
Low-carb, low-fat, keto and Mediterranean compared in meta-analysis. The differences are smaller than the arguments.
Maintenance
Determinants of maintenance, and what distinguishes the minority who succeed.
Food environment
A strong and consistent association, an umbrella review, and a real argument about causality.
Nutrition
Satiety, lean mass, bone, and the protein leverage hypothesis.
Behaviour
Self-monitoring, digital delivery and what the meta-analyses find.
Drugs
Weight regain after discontinuing weight-management medication, meta-analysed.
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Coeliac disease news, guidelines and research — plus the practical business of eating.
This page was translated automatically from English. The citations and numbers are unchanged. Read the English original if anything reads oddly. Read the English original
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