Oibríonn gach aiste bia. Ní oibríonn beagnach aon cheann acu go buan. Is é an taighde suimiúil faoi an dara cuid, agus faigheann sé cuid bheag den aird.
Airteagal
Fágann codladh gearr go bhfuil sé níos deacra meáchan a chailleadh. Cad a fuair na trialacha srianta codlata agus na meiteanailísí amach faoin ngoile, faoi chailliúint saille agus faoi choinneáil meáchain.
Airteagal
Cé mhéad meáchain a bhaineann máinliacht bhairiatrach agus cá fhad a mhaireann sé, ó na hathbhreithnithe ar thorthaí fadtéarmacha, móide a bhfuil le súil leis ó mháinliacht sleeve i gcomparáid le seach-bhealach gastrach (bypass).
In head-to-head trials, named diets converge on similar average results at twelve months. The variable that predicts your outcome is not which diet you pick but whether you keep doing it — which is why this site spends more space on maintenance than on macronutrients.
Diets
Low-carb, low-fat, keto and Mediterranean compared in meta-analysis. The differences are smaller than the arguments.
Maintenance
Determinants of maintenance, and what distinguishes the minority who succeed.
Food environment
A strong and consistent association, an umbrella review, and a real argument about causality.
Nutrition
Satiety, lean mass, bone, and the protein leverage hypothesis.
Behaviour
Self-monitoring, digital delivery and what the meta-analyses find.
Drugs
Weight regain after discontinuing weight-management medication, meta-analysed.
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Coeliac disease news, guidelines and research — plus the practical business of eating.
This page was translated automatically from English. The citations and numbers are unchanged. Read the English original if anything reads oddly. Read the English original
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