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Diets
Which diet is best?
Low-carb, low-fat, keto and Mediterranean compared in meta-analysis. The differences are smaller than the arguments.
Perda de peso, classificada pela força da evidência
Toda dieta funciona. Quase nenhuma delas continua funcionando. A pesquisa interessante é sobre a segunda parte, e recebe uma fração da atenção.
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The uncomfortable summary
In head-to-head trials, named diets converge on similar average results at twelve months. The variable that predicts your outcome is not which diet you pick but whether you keep doing it — which is why this site spends more space on maintenance than on macronutrients.
Maintenance
Why the weight comes back
Determinants of maintenance, and what distinguishes the minority who succeed.
Food environment
Ultra-processed food
A strong and consistent association, an umbrella review, and a real argument about causality.
Nutrition
How much protein?
Satiety, lean mass, bone, and the protein leverage hypothesis.
Behaviour
Do behavioural programmes work?
Self-monitoring, digital delivery and what the meta-analyses find.
Drugs
What happens when the drugs stop
Weight regain after discontinuing weight-management medication, meta-analysed.
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Coeliac disease news, guidelines and research — plus the practical business of eating.
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