.jpg){kind=link}
Grein
Skemmir lítil svøvn tyngdartap? Hvat kanningarnar vísa
Stuttur svøvnur ger tyngdartap trupulari. Hvat kanningar og meta-greiningar av svøvnaskerðing funnu um lyst til at eta, feittstap og at halda tyngdini.
Vikttap, raðfest eftir styrkin á dokumentatiónini
Hvør kostur virkar. Næstan eingin av teimum heldur áfram at virka. Tað áhugaverda granskingin snýr seg um seinna partin, og hon fær ein part av atlitinum.
190peer-reviewed citations
42European languages
0sponsored verdicts
Nýggjastu greinar
Grein
Bariatrisk skurðlæknaskapur: hvussu nógv tyngdartap, og hvussu leingi?
Hvussu nógv tyngd bariatriskur skurðlæknaskapur fjarlægir og hvussu leingi tað varir, út frá langtíðarúrslitsyvirlitum, umframt hvat tú kanst vænta av sleeve samanborið við bypass.
The uncomfortable summary
In head-to-head trials, named diets converge on similar average results at twelve months. The variable that predicts your outcome is not which diet you pick but whether you keep doing it — which is why this site spends more space on maintenance than on macronutrients.
Diets
Which diet is best?
Low-carb, low-fat, keto and Mediterranean compared in meta-analysis. The differences are smaller than the arguments.
Maintenance
Why the weight comes back
Determinants of maintenance, and what distinguishes the minority who succeed.
Food environment
Ultra-processed food
A strong and consistent association, an umbrella review, and a real argument about causality.
Nutrition
How much protein?
Satiety, lean mass, bone, and the protein leverage hypothesis.
Behaviour
Do behavioural programmes work?
Self-monitoring, digital delivery and what the meta-analyses find.
Drugs
What happens when the drugs stop
Weight regain after discontinuing weight-management medication, meta-analysed.
Tengt lesing
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Celiac Wire
Coeliac disease news, guidelines and research — plus the practical business of eating.
Henda síða varð sjálvvirkandi týdd úr enskt. Tilvísingarnar og tølini eru óbroytt. Les upprunaliga enska útgávuna um nakað lesist undarliga. Les upprunaliga enska útgávuna