Aċċess
Il-patrun Mediterran: x'juri l-evidenza
Il-patrun dietetiku l-aktar appoġġat għall-iskopijiet kardjovaskulari, bil-PREDIMED bħala l-prova ta' referenza.
X'jappoġġja l-evidenza
Il-patrun dietetiku l-aktar appoġġat għall-iskopijiet kardjovaskulari, bil-PREDIMED bħala l-prova ta' referenza. L-effetti fuq il-piż huma modesti; l-evidenza tal-iskopijiet hija dak li jiddistingwiha. [1]
Huwa patrun, mhux protokoll għal tnaqqis fil-piż. In-nies li jistennew tnaqqis rapidu ġeneralment ikunu diżappuntati.
Għaliex il-paraguni jkomplu jikkonverġu
Provi kbar f'konfront dirett — DIETFITS bħala l-iktar ċara — kontinwament isibu l-ebda differenza sinifikanti bejn il-patruni dietetici sensati fi tnax-il xahar, b'varjazzjoni enormi fi kull arm. Id-differenza bejn id-dieti hija żgħira; id-differenza bejn in-nies hija kbira.
Dan jindika l-aderenza aktar milli l-kompożizzjoni, li huwa għaliex il-mistoqsija utli mhix liema dieta hija l-aħjar iżda liema waħda se tkun qed tagħmel għad-disa' xahar.
Approċċi oħra
- Karboidrati baxxi u ketoni — stabbiliti
- Diete b'proteini għoljin — stabbiliti
- Sostituzzjoni totali tal-ikel — stabbilita
- Fasting intermittenti għal piż — stabbilit
- Detoxes u cleanses — popolari iżda dgħajfa
Iżda l-patrun Mediterran jaħdem?
Il-patrun dietetiku l-aktar appoġġat għall-iskopijiet kardjovaskulari, bil-PREDIMED bħala l-prova ta' referenza. L-effetti fuq il-piż huma modesti; l-evidenza tal-iskopijiet hija dak li jiddistingwiha. Huwa patrun, mhux protokoll għal tnaqqis fil-piż. In-nies li jistennew tnaqqis rapidu ġeneralment ikunu diżappuntati.
Liema dieta hija l-aħjar għal tnaqqis fil-piż?
Provi f'konfront dirett ma jsibu l-ebda rebbieħ ċar fi tnax-il xahar. L-aħjar waħda hija dik li tista' ssostni, li hija konklużjoni ġenwina aktar milli ħaġa ta' ħruq.
Għaliex tlift 3 kg fil-ġimgħa l-ewwel?
B'mod prinċipali glycogen u l-ilma assoċjat tiegħu, speċjalment fuq l-approċċi b'karboidrati baxxi. Mhux xaħam u ma tkompli xejn.
Għaliex il-manutenzjoni hija tant iebsa?
L-adattament termogenetiku u l-bidliet fl-appetitu jibqgħu jeżistu wara t-tnaqqis fil-piż. Huwa kontra l-fisioloġija, mhux falliment ta' determinazzjoni — u huwa għaliex il-manutenzjoni tistħoqqlilha pjan ta' tagħha stess.
Referenzi
Kull ċitazzjoni hawn taħt tgħaqqad mal-record oriġinali peer-reviewed fuq PubMed jew permezz ta' DOI. Xejn hawnhekk m'għandux ikun sostitut għal parir mediku.
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Ketogenic Diet Benefits to Weight Loss, Glycemic Control, and Lipid Profiles in Overweight Patients with Type 2 Diabetes Mellitus: A Meta-Analysis of Randomized Controlled Trails Zhou C, Wang M, Liang J, et al. · International journal of environmental research and public health · 2022 · Meta-analysis DOIPubMed 36012064Full text
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