Established
Mediterranean pattern
The best-supported dietary pattern for cardiovascular outcomes, with PREDIMED as the landmark trial.
Podejścia do utraty wagi
Każde podejście z własnymi dowodami — i powracające stwierdzenie, że przestrzeganie diety wyjaśnia więcej niż skład.
Established
Low-carbohydrate and ketogenic
Faster early weight loss than low-fat comparators, largely glycogen and water.
Established
Higher-protein diets
Higher protein intake improves satiety and preserves lean mass during energy restriction — one of the more reliable findings in the field.
Established
Total diet replacement
DiRECT achieved substantial weight loss and type 2 diabetes remission in a primary-care setting using structured total diet replacement with staged food reintroduction.
Established
Intermittent fasting for weight
Effective, and effective to about the same degree as continuous restriction of the same energy.
Popular but weak
Detoxes and cleanses
No controlled evidence of benefit for weight or for any "toxin" endpoint.
Powiązane lektury
GLP-1 Evidence
What the trials actually show about semaglutide, tirzepatide and the rest of the GLP-1 class.
Fasting Evidence
Intermittent fasting, time-restricted eating and meal timing, judged on the trial data.
Metabolism Review
Energy expenditure, insulin resistance and metabolic adaptation, without the folklore.
Celiac Wire
Coeliac disease news, guidelines and research — plus the practical business of eating.
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