Karboidrati baxxi u ketoniċi: l-evidenza

X'jappoġġja l-evidenza

Telf ta' piż aktar mgħaġġel fil-bidu minn kumparaturi b'fatt baxx, prinċipalment glikojen u ilma. Sa xahar, il-provi diretti bħal DIETFITS ma jsibu l-ebda differenza sinifikanti. ^[1]

In-numru bikri fuq il-skala mhuwiex telf ta' xaħam u jqanqal ħafna nies fil-ewwel ġimgħa.

Għaliex il-paraguni jkomplu jikkonverġu

L-approċċ b'karboidrati baxxi u ketogeniku huwa klassifikat bħala "stabbilit". Innota kemm il-klassifikazzjoni hija rari meta mqabbla ma' kif dawn l-approċċi huma mmarkati b'mod differenti. Klassifikazzjoni: il-qari tagħna tal-provi ċċitati, mhux evalwazzjoni formali GRADE.

Tessuti kbar ta' kontra — DIETFITS huwa l-aktar ċar — kontinwament isibu l-ebda differenza sinifikanti bejn l-istrutturi dietetici sensibbli fi tnax-il xahar, b'varjazzjoni enormi fi kull arm. Id-differenza bejn id-dieti hija żgħira; id-differenza bejn in-nies hija kbira.

Dan jindika l-aderenza aktar milli l-kompożizzjoni, li huwa għaliex il-mistoqsija utli mhix liema dieta hija l-aħjar iżda liema waħda se tkun qed tagħmel għad-disa' xahar.

Ħarrub, parsnip, karot u beetroot esibiti flimkien f'markett tal-ikel — Il-ħaxix tal-għeruq jżomm tajjeb, u dan huwa r-raġuni għalfejn jiddominaw id-dieti tax-xitwa fl-Ewropa ta' Fuq. Beatrice Murch · CC BY-SA 2.0 · Wikimedia Commons

Approċċi oħra

Il-patt Mediterranju — stabbilit
Dieti b'proteini ogħla — stabbilit
Sostituzzjoni totali tal-ikel — stabbilit
Tnixxif intermittenti għall-piż — stabbilit
Detoxes u cleanses — popolari iżda dgħajfa

Iż-żjara b'dieta b'karboidrati baxxi u ketogenika taħdem?

Telf ta' piż aktar mgħaġġel fil-bidu minn kumparaturi b'fatt baxx, prinċipalment glikojen u ilma. Sa xahar, il-provi diretti bħal DIETFITS ma jsibu l-ebda differenza sinifikanti. In-numru bikri fuq il-skala mhuwiex telf ta' xaħam u jqanqal ħafna nies fil-ewwel ġimgħa.

Liema dieta hija l-aħjar għal tnaqqis fil-piż?

It-tessuti ta' kontra jsibu l-ebda rebbieħ ċar fi tnax-il xahar. L-aħjar waħda hija dik li tista' ssostni, li hija konklużjoni ġenwina aktar milli trick.

Għaliex tlift 3 kg fil-ġimgħa l-ewwel?

L-aktar glycogen u l-ilma assoċjat tiegħu, speċjalment fuq l-approċċi b'karboidrati baxxi. Mhux xaħam u ma tkompli xejn.

Għaliex il-manutenzjoni hija tant iebsa?

L-adattament tat-thermogenesis u l-bidliet fl-appetitu jibqgħu jeżistu wara t-telf ta' piż. Huwa kontra l-fisioloġija, mhux falliment ta' volontà — u huwa għaliex il-manutenzjoni tixraqlilha pjan tagħha stess.

Referenzi

Kull ċitazzjoni hawn taħt tgħaqqad mal-record oriġinali peer-reviewed fuq PubMed jew permezz ta' DOI. Xejn hawnhekk m'għandux ikun sostitut għal parir mediku.

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