[
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    "doi": "10.1136/bmj-2025-085304",
    "pmc": "PMC12776922",
    "title": "Weight regain after cessation of medication for weight management: systematic review and meta-analysis",
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    "journal": "BMJ (Clinical research ed.)",
    "year": 2026,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "behavioural"
    ]
  },
  {
    "pmid": "40230063",
    "doi": "10.1111/aogs.15122",
    "pmc": "PMC12144601",
    "title": "Effects of strength training on quality of life in pregnant women: A systematic review",
    "authors": [
      "Redondo-Delgado P",
      "Blanco-Giménez P",
      "López-Ortiz S",
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    ],
    "journal": "Acta obstetricia et gynecologica Scandinavica",
    "year": 2025,
    "type": "Systematic review",
    "evidence": 5,
    "topics": [
      "sleep-weight"
    ]
  },
  {
    "pmid": "40622470",
    "doi": "10.1007/s11695-025-08044-8",
    "pmc": null,
    "title": "​​Long-Term Outcomes in Sleeve Gastrectomy versus Roux-en-Y Gastric Bypass: A Systematic Review and Meta-Analysis of Randomized Trials",
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    "journal": "Obesity surgery",
    "year": 2025,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "bariatric"
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  },
  {
    "pmid": "39794164",
    "doi": "10.1016/j.jviscsurg.2024.12.003",
    "pmc": null,
    "title": "Position statement and guidelines about Endoscopic Sleeve Gastroplasty (ESG) also known as \"Endo-sleeve\"",
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    "year": 2025,
    "type": "Clinical guideline",
    "evidence": 5,
    "topics": [
      "bariatric"
    ]
  },
  {
    "pmid": "39255914",
    "doi": "10.1016/j.clnesp.2024.08.023",
    "pmc": null,
    "title": "Comparison of weight loss effects among overweight/obese adults: A network meta-analysis of mediterranean, low carbohydrate, and low-fat diets",
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    "journal": "Clinical nutrition ESPEN",
    "year": 2024,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "diet-comparison"
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  },
  {
    "pmid": "38418082",
    "doi": "10.1136/bmj-2023-077310",
    "pmc": "PMC10899807",
    "title": "Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses",
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    "journal": "BMJ (Clinical research ed.)",
    "year": 2024,
    "type": "Systematic review",
    "evidence": 5,
    "topics": [
      "ultraprocessed"
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  },
  {
    "pmid": "38688162",
    "doi": "10.1016/j.clnu.2024.04.016",
    "pmc": null,
    "title": "Ultra-processed foods and human health: An umbrella review and updated meta-analyses of observational evidence",
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    "journal": "Clinical nutrition (Edinburgh, Scotland)",
    "year": 2024,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "ultraprocessed"
    ]
  },
  {
    "pmid": "38375882",
    "doi": "10.1002/14651858.CD013591.pub2",
    "pmc": "PMC10877670",
    "title": "Mobile health (m-health) smartphone interventions for adolescents and adults with overweight or obesity",
    "authors": [
      "Metzendorf MI",
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    "journal": "The Cochrane database of systematic reviews",
    "year": 2024,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "behavioural"
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  {
    "pmid": "39175092",
    "doi": "10.1186/s13006-024-00666-5",
    "pmc": "PMC11342634",
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    "journal": "International breastfeeding journal",
    "year": 2024,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "sleep-weight"
    ]
  },
  {
    "pmid": "37087831",
    "doi": "10.1016/j.clnu.2023.03.018",
    "pmc": null,
    "title": "Ultra-processed food consumption and cancer risk: A systematic review and meta-analysis",
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    "journal": "Clinical nutrition (Edinburgh, Scotland)",
    "year": 2023,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "ultraprocessed"
    ]
  },
  {
    "pmid": "37299546",
    "doi": "10.3390/nu15112583",
    "pmc": "PMC10255607",
    "title": "Ultra-Processed Food Consumption and Incidence of Obesity and Cardiometabolic Risk Factors in Adults: A Systematic Review of Prospective Studies",
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    "year": 2023,
    "type": "Systematic review",
    "evidence": 5,
    "topics": [
      "ultraprocessed"
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  {
    "pmid": "34190668",
    "doi": "10.1080/10408398.2021.1946005",
    "pmc": null,
    "title": "Ultra-processed food consumption and adult obesity risk: a systematic review and dose-response meta-analysis",
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    "journal": "Critical reviews in food science and nutrition",
    "year": 2023,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "ultraprocessed"
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  },
  {
    "pmid": "37039787",
    "doi": "10.1001/jama.2023.4063",
    "pmc": null,
    "title": "Diagnosis and Management of Prediabetes: A Review",
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    ],
    "journal": "JAMA",
    "year": 2023,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "self-monitoring"
    ]
  },
  {
    "pmid": "37115416",
    "doi": "10.1007/s11695-023-06593-4",
    "pmc": null,
    "title": "Long-Term Results of Bariatric Surgery in Adolescents with at Least 5 Years of Follow-up: a Systematic Review and Meta-Analysis",
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    "journal": "Obesity surgery",
    "year": 2023,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "bariatric"
    ]
  },
  {
    "pmid": "36701012",
    "doi": "10.1007/s11695-023-06465-x",
    "pmc": null,
    "title": "Long-Term Outcomes of Iron Deficiency Before and After Bariatric Surgery: a Systematic Review and Meta-analysis",
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    "journal": "Obesity surgery",
    "year": 2023,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "bariatric"
    ]
  },
  {
    "pmid": "36012064",
    "doi": "10.3390/ijerph191610429",
    "pmc": "PMC9408028",
    "title": "Ketogenic Diet Benefits to Weight Loss, Glycemic Control, and Lipid Profiles in Overweight Patients with Type 2 Diabetes Mellitus: A Meta-Analysis of Randomized Controlled Trails",
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    "year": 2022,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "diet-comparison"
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  },
  {
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    "doi": "10.1007/s00125-021-05577-2",
    "pmc": "PMC8660762",
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    "year": 2022,
    "type": "Systematic review",
    "evidence": 5,
    "topics": [
      "diet-comparison"
    ]
  },
  {
    "pmid": "35334917",
    "doi": "10.3390/nu14061259",
    "pmc": "PMC8953094",
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    "year": 2022,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "maintenance"
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    "pmid": "36235862",
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    "journal": "Nutrients",
    "year": 2022,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "protein"
    ]
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    "pmid": "35636762",
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      "behavioural"
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    "topics": [
      "ultraprocessed"
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    "year": 2021,
    "type": "Meta-analysis",
    "evidence": 5,
    "topics": [
      "ultraprocessed"
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      "ultraprocessed"
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      "protein"
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      "sleep-weight"
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